Walnuts remain a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Reduce student stress
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper more info care
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Conclusion
Enjoy walnuts as a healthy habit. Use them in salads or a healthy dessert.
Fuel your body and brain with walnuts.